Dinner · 30 minutes

Easy Baked Falafel

Name: Easy Baked Falafel
Yield: 4 servings
Ingredients: 1 × 400 g tin chickpeas, very well drained; ½ small onion; 20 g parsley; 1 tsp cumin; 2 tbsp flour; 2 tbsp olive oil

פלאפל אפוי

Herby chickpea patties with crisp edges and a soft centre.

⏱ 30 min👨‍👩‍👧‍👦 Serves 4

Ingredients

1 × 400 g tin chickpeas, very well drained
½ small onion
20 g parsley
1 tsp cumin
2 tbsp flour
2 tbsp olive oil

How to make it

Pulse all ingredients except oil until finely chopped but not smooth.
Form 14 small patties; brush both sides with oil.
Bake at 220°C for 12 minutes per side. Serve in pita.

Little winDry chickpeas well—the less water, the crispier the falafel.